Based on the user reviews of the Flip the Run app, here are three cons and pros, each limited to 15 words: **Pros:** 1. Users praise the app's simplicity and ease of use, making it accessible to beginners. 2. Many reviewers find the app's features, such as customizable routes and pace tracking, useful. 3. The app's social sharing and community features encourage users to stay motivated and engaged. **Cons:** 1. Some users report inaccurate distance and pace tracking, leading to frustration and disappointment. 2. Limited navigation and route planning options are a drawback for experienced runners. 3. The app's intrusive notifications and ads are seen as annoying and distracting by some users.