Based on the users' reviews, here are three pros and three cons of the Lateral Runner app: **Pros:** 1. Effective workout routine: Users praise the app's ability to provide a challenging and effective workout routine. 2. Customizable: Reviewers appreciate the app's flexibility in allowing them to customize their workouts and set goals. 3. Encouraging community: Many users mention the app's supportive community, which motivates them to stay on track. **Cons:** 1. Limited exercises: Some users feel that the app's exercise selection is limited, making it repetitive and boring. 2. Technical issues: A few reviewers experience technical problems, such as app crashes and poor connectivity. 3. Lack of variety: Some users find the app's workout routines too similar, with limited variety and progression. Please note that these conclusions are based on a general analysis of the user reviews and may not reflect the opinions of all users.